5 Foods to Eat with Braces

Best Foods to Have With Braces

Braces are a necessity for anyone who wants to get aligned teeth. Contrary to popular belief, braces and other teeth straightening procedures aren’t just for cosmetic purposes but also to improve your bite. A bad bite can pose difficulty in eating and lead to other problems as well. If you are dealing with crooked teeth that interferes with your eating habits, consult a dentist to devise a treatment plan for you.

People who have braces often have to pick and choose the foods that they eat to avoid the food pieces getting stuck in between the web of wires. Especially when you’re out, it’s really not fun to smile with food bits stuck inside your teeth! While some people find it easy to adjust to foods after a month of acquiring braces, others find they need to continue a few restrictions throughout the orthodontic treatment!

Here is a list of 5 foods to have with braces without feeling any discomfort.

1.      Soup

There is no better comfort food than soup! You can add your choice of noodles and rice and you’re good to go. The best thing about soup is that since its liquid, you do not have to worry about food getting stuck in your mouth. On top of that, it fills up your stomach nice and full as well!

Homemade soup is loaded with gelatin, collagen and minerals, all of which are conducive to healthy teeth and gums. With a plethora of flavors available, soup is the best choice to have while you’re adjusting to braces.

2.      Fish

If you’re craving some meat, fish should be the number one choice for people with braces. Chicken and beef can be a little hard to chew on and require pressure from your teeth. Fish goes a little easier on your teeth, allowing you to enjoy your meal to the fullest.

Moreover, fish has an abundance of Omege-3 fatty acids that are linked to a lower incidence of gum disease. Since fish is naturally soft and flaky, you don’t have to worry about eating it even with a sore jaw due to braces.

3.      Eggs

Eggs are an incredible source of protein as well as phosphorous, which helps in reducing teeth decay and promoting healthy teeth. Since eggs are so versatile, you have a whole array of options to consume them in, the best way being soft boiled and scrambled for people with braces.

You can eat eggs any time of the day, so ensure you do not disturb sore teeth if you have recently gotten braces.

4.      Smoothies

People with braces know days when their teeth are giving them a hard time, especially after a follow-up appointment. For these days, you have the option of devouring scrumptious smoothies with your choice of fruits, vegetables and cream!

You can even chill the smoothie so it provides that ice cold sensation to your teeth, helping alleviate the pain you might be experiencing.

5.      Yoghurt

Try having yoghurt as it requires no chewing! The best way to consume it is after keeping it in the refrigerator, so it is nice and cool. Yoghurt is high in calcium and protein, both beneficial for the teeth. It also contains probiotics that can drive out bad bacteria.

However, since yoghurt naturally contains sugar content, make sure you brush your teeth after consumption.

These foods will ensure you can enjoy your meals to the fullest without experiencing pain and discomfort. Soon you will adjust to your braces, then the rest of your orthodontic journey can go smoothly!

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